FREE Shipping on $45 Orders
April 11, 2023
By Jordan Ahlstrom
Watch the X3 Workout Program andX3 Nutrition videos before beginning.
For each exercise, perform a single set of 15–40full repetitions, followed by as many partial repsas possible. Continue until you cannot movethe bar even an inch. More reps, more gains.
Maintain constant tension in the band throughout theduration of each set. Never let the band go slack atthe bottom of a movement and never lock out yourjoints at the top of a movement.
Perform all repetitions in a slow and controlledmanner. A rep speed of 2–3 seconds up and2–3 seconds down will produce the best results.