1 on 1 Wellness Package
Our team offers a one time consultation which is a zoom meeting with the owner of Inspire, generally around 20-30 minutes. We will try to breakdown what is the true reason for the consultation. Mental health, fitness goals, nutrition issues etc. Speaking also about your current lifestyle including routines, diet, nutrition, hobbies etc.
Once we know your current your current lifestyle and where you are trying to go. Our team will write out a road map for improving your life in everyway. Including
- General Meal Plans
- Workout Protocol
- Routines for better mental and metabolic health
After your roadmap is delivered to you, we will offer regular check-ins and you are welcome to reach out to our team at anytime.
**Please note that we offer free help & guidance. Feel free to DM us in social media for quick / general help. We also have written a free Health Guide