Fat Loss Forever Coaching
In a world inundated with weight loss gimmicks, we stand apart by offering a sustainable solution to your health and wellness journey. Obesity affects a significant portion of the population, with 40% of adults classified as obese and 70% as overweight. Weight loss itself is not the issue; the real challenge lies in maintaining that weight loss over time.
It's a sobering fact that approximately 60% of individuals who successfully shed excess pounds will regain that weight within a year. Within two years, a staggering 85% will see it all return, and within three years, a remarkable 95% will be back at square one, and then some. This is an alarming pattern, and it's precisely what our coaching program aims to address.
Our approach is not about quick fixes, fad diets, or gimmicks. We're here to equip you with the knowledge and tools necessary to break free from the cycle of yo-yo dieting and achieve lasting results. We'll empower you to distinguish fact from fiction in the world of nutrition, cutting through the noise and fear-mongering often found on social media.
We understand that long-term success requires hard work, discipline, and dedication. If you're genuinely committed to making a change, we're here to guide and support you every step of the way.
Our monthly coaching plan offers unlimited assistance, with our team available around the clock to provide guidance and support when you need it most.
Step 1 on your journey to transformation is simple: add our monthly program to your cart and complete your purchase. Once you've taken this initial step, we'll be in touch to begin the second phase.
Step 2 is all about understanding you as an individual. We believe in creating a partnership and a personalized program that fits seamlessly into your current lifestyle. Our goal is not to upend your life, demand radical dietary changes, or prescribe one-size-fits-all solutions. As the saying goes, "If you can't see yourself sticking to your diet one year from now, you need to re-think your strategy."
We won't dictate every morsel of food you consume, endorse restrictive diets, or prescribe extreme exercise regimens. Instead, we'll work together to achieve compliance and results that work for you. If you loathe cardio, we'll find alternatives. If you savor an occasional treat, we'll factor that in. You won't need to banish all indulgences or survive on a diet of salads while spending hours on a treadmill.
At our core, we're dedicated to helping you achieve your goals and, most importantly, sustain them. If you're ready to take control of your health and embrace a sustainable, lifelong transformation, we're prepared to be your guiding light. Your success is our success.
Is there a contract?
No. The subscription is monthly and you may cancel anytime after the first month.
What is included?
24/7 Email, text, voice call, facetime and in person (if you are local) coaching. Always by your dedicated coach, never automated or by someone you don't know. If you have a preferred method of contact, that is what we will use.
Do you subscribe specific diets?
We don't at the start, but we can if you would like. This means are are not carnivore zealots and try to push carnivore on every client. We are not vegans and don't try to make every client go vegan. If you wish to try to a certain diet, we can go that route. What we prefer to do is go over your current lifestyle and eating habits and tweak little by little instead of a complete and immediate overhaul. Each client and situation is different.
Do you have client meals delivered?
No, that is not included in the service. But we do work with a meal delivery service if that will help you.
Do you pick client meals?
We prefer not to. We will calculate what macros you should be eating everyday. Such as your total calories, proteins, fats, carbs etc. We can recommend foods to hit these requirements. But we prefer not to pick what you will eat specifically. We prefer to say for meal 2 eat 30 grams of protein, such as salmon, chicken etc. But we will not say salmon REQUIRED for meal 2. There are no copy paste templates because everyone likes different foods.
Do I have to weigh my food?
No, but we need to track what you are eating. You don't need to weight every ounce of food if you do not wish to BUT there will still be effort required. Such as tracking your intake in an app. Even a free calorie tracking app so we can get a pretty accurate measure of what you are eating and tweak it from there. It does not need to be 100% accurate, but will require you to track in one way or another. We will teach you along the way and it will become second nature.
What are client checkins?
Daily or weekly data from you on your weight, food log, exercise output etc. We will keep in contact with you as much as you would like. And you can text / reach out as often as you would like. At the minimum, we will contact you every week to get an update on your weight. But, if you are willing, checkins everyday can help. The more data we have the better. We are here to motivate you, but will also follow your lead and if checkins every week is best for you, that is what we will do.