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Gaining weight can be difficult given the changes during weight gain you read about in our last email. Today's email will give you 4 strategies to reach those increasing macro targets during your weight gain goal! Include More Calorie-Dense Foods...

When gaining weight, naturally, you should expect some changes in your body. Just so you don't have any surprises, here are a few things you may experience while on a weight gain goal. Increase in Water Retention Did you know that...

Testosterone is essential to a man's physical health, sex drive, and confidence. In addition to TRT, there are several natural ways to increase Testosterone (T) levels:   1. Exercise regularly. VRT and sprinting are powerful ways to increase T[1] 2. Get quality sleep. Lack...

Watch the X3 Workout Program andX3 Nutrition videos before beginning. For each exercise, perform a single set of 15–40full repetitions, followed by as many partial repsas possible. Continue until you cannot movethe bar even an inch. More reps, more gains....

Are resistance band calf raises the antidote for chicken legs? Many X3 Bar users have finally banished their chicken legs by performing X3 Calf Raises.  The calf is involved every time we bend our knees or flex and point our feet. It helps...

The vast majority of people engaging in “cardio” exercise do so to reduce their body fat. This may be one of the worst approaches to achieving that goal because cardiovascular exercise up-regulates cortisol. This has an impact that runs counter...